Dr. Jason Cheshire and Dr. Elizabeth Bednar of Pompano Beach Chiropractic Clinic, serving Pompano Beach, FL, and the nearby region, offer weight loss services to help you live your best, healthiest life. Not only can it help you to ward off health problems in the future, but being at a weight recommended for your height can ease pressure on your lower back and extremities, ultimately reducing your pain.
Determining How You Could Be Negatively Impacting Your Weight
Various aspects of your current diet may be causing you weight problems. For instance, it could be your food selections. They may consist of a high sugar content or calorie count. If you're not adequately burning off all the excess calories, they can be accumulating in your body as fat.
On the other hand, your diet may not necessarily consist of unhealthy foods, but it might be how much you're eating at each meal or snack. If you're eating more calories than you're burning off due to overeating, it could be contributing to weight gain.
If your body isn't receiving the right nutrients necessary for metabolism, you might not be burning calories like you should.
And we should note that these are merely a few examples of how your nutrition may be affecting your weight negatively.
Discussing Your Diet
For our nutritional counseling program, we'll want to get an idea of what your usual diet looks like. We'll want to know what kinds of foods you tend to gravitate to and your average portion sizes.
At this point, a practitioner from our Pompano Beach, FL, practice will determine which habits could be contributing to your weight and will create a plan to address these. We should note that we'll gradually get you down to a portion size that's right for you because we understand that drastic, difficult-to-complete diet changes can lead you to be hungry and discouraged. And that's not the goal of nutritional counseling. Instead, we want to create plans that help you meet your dietary requirements and keep you comfortable in the process.
We'll also provide recommendations for meals that can work for the amount of time you have as well as your dietary requirements. We understand that a lack of time can often lead to people choosing unhealthy foods for their convenience.
At Pompano Beach Chiropractic Clinic, serving Pompano Beach, FL, and the general vicinity, we help people with weight loss through diet changes that work for them. We help our patients incorporate healthy eating habits they'll gladly make a part of their lives, making weight loss more fathomable for many. And we consider your nutrient content as well.
Contact our office at 954-943-1044.